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Fifty friends, family, neighbors and local boxers joined city officials outside of the Ring One boxing gym in the Hill for a candlelight vigil commemorating the life of Dayshon Smith. What started as a personal remembrance of a unique and remarkable individual quickly turned into a community discussion about how to stop gun violence in the city, and how to build a stronger and safer community. Smith, a year-old champion amateur boxer, used to train at the gym, before he was killed and five others were injured amidst gunfire on Rosette Street last Saturday.

It starts with us. Coach Brian Clark, who runs Ring One and trained Smith, pointed out that death should not be the only reason to reunite.

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John and northern B. Please check back regularly. There were cases in the Northern Health region as of Aug. Of the northern caseload , people have recovered, none are in hospital, and there have been 12, tests to date. There have been zero deaths linked to the disease in the region. A public exposure alert remains for the northeast after a religious gathering in Deadwood, Alta.

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Multiple studies have shown that midday naps reduce anxiety and fatigue while improving alertness, reaction time, energy and cognitive performance. Postmedia files. So how do you overcome sleep deficit in time to get your mind and body up to speed? Use the strategy practised by overtired toddlers and overworked dads: take a nap. Turns out midday naps are the most effective, as they correspond with the time of day when the body naturally feels more sluggish. Studies suggest breaking up the day with a nap restores alertness and helps with memory consolidation, learning and emotional processing.

As for how long a nap should last, it depends on how soon you want to feel the benefits. Short naps of five to 20 minutes offer an immediate boost in energy that extends for several hours after waking. Naps of plus minutes are restorative, but can mean waking up feeling groggy — a sensation that takes up to 30 minutes to disappear. How does all this relate to physical performance? A group of Tunisian researchers decided to test the effects of a minute nap on physical and mental performance after a night of sleeplessness.

They recruited 14 physically active males who were divided into two groups. Alternating between nights of normal sleep and disrupted sleep and nap and no-nap days, they performed a series of cognitive tests as well as a shuttle-run test, designed to evaluate mood, attentiveness, reaction time and short-duration, high-intensity repetitive exercise.

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The Taliban say they are ready for talks with Afghanistan’s political leadership after the Muslim holiday of Eid ul Adha at the end of July , offering to hand over the last of the government prisoners in a week’s time, providing the government frees the last of its Taliban prisoners. The offer made by Shaheen in a tweet late Thursday, July 23, follows one of the most significant shakeups in the Taliban in years. The list of sanctioned groups included others besides the Taliban and were in keeping with a five-year-old United Nations resolution sanctioning the Afghan group and freezing their assets.

The orders were issued as part of Pakistan’s efforts to avoid being blacklisted by the Financial Action Task Force FATF , which monitors money laundering and tracks terrorist groups’ activities, according to security officials who spoke on condition of anonymity because they were not authorized to speak to the media. Last year the Paris-based group put Islamabad on a grey list. Until now only Iran and North Korea are blacklisted, which severely restricts a country’s international borrowing capabilities.

Pakistan is trying to get off the grey list, said the officials. There was no immediate response from the Taliban, but many of the group’s leaders are known to own businesses and property in Pakistan. Many of Taliban leaders, including those heading the much -feared Haqqani network, have lived in Pakistan since the s, when they were part of the Afghan mujahedeen and allies of the United States to end the year invasion of Afghanistan by the former Soviet Union.

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Daivonn Antonio Thomas Martinez faces one count of fleeing a peace officer in a motor vehicle, a felony. The trooper gave chase, reaching a speed of mph at one point. He was issued a summons to appear for his first court date on Sept. Father, stepmother charged in Elk River girl’s death.

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County of Grande Prairie Library. County of Grande Prairie launches survey for library improvements. The County of Grande Prairie’s library board is launching a survey to help county residents give feedback for improving future and current libraries in the region. The survey runs from August 24 until September 13 and is open to residents that use the library often, or those who don’t use the facilities at all. While li A few minutes ago. Canfor Bridge Off Limits.

RCMP say that they have laid various charges agains Missing Man. Man arrested, large amount of pharmaceutical drugs seized in Grande Prairie. Aug 20, Masks mandatory on all City of Grande Prairie buses starting Sept. The City of Grande Prairie announced on Friday that as of September 1, masks will be mandatory on all city transit buses.

The city says the goal is to ensure people continue to feel confident and comfortable in the safety of transit services, as ridership will increase because of kids going back to school.

Edmonton News | Local Breaking News

It was known as the Village of Peace River Crossing between and Pat’s Creek used to be an open channel through the town but is now channelled through a culvert under the town streets, re-emerging at the mouth on the Peace River at the Riverfront Park. The population in the Town of Peace River was 6, in , a 6.

pre-pandemic levels for the first time in June as more parts of the country moved ahead with plans to reopen their economies, Statistics Canada said Friday.

View all 7 photos. Land For Sale. Nice corner lot, cleared and beauifully maintained. Several palm trees already in place. Great location, with easy access to I, shopping, dining, hospitals, beaches. That means we can display all the properties listed by other member brokerages of the local Association of Realtors—unless the seller has requested that the listing not be published or marketed online.

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PAUL, Minn. AP — Prosecutors charged a St. Paul man on Friday with leading a state trooper on a high-speed chase earlier this month. The St.

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Sign up now for local breaking news alerts Subscribe. Protesters spent the day outside the law courts in an attempt to change the way the justice system handles sexual predators, but the group is also being criticized for its tactics that some say undermine the court process. The Red Deer walk-in clinic where a doctor was killed is preparing to reopen Saturday. The City of Edmonton made face coverings mandatory in indoor spaces three weeks ago, and while most Edmontonians are complying with the bylaw, some have been confrontational.

The COVID pandemic is six months in and Edmonton is only now experiencing its worst month yet, but historians are already working to ensure future generations learn about this unprecedented time. The city’s integrity commissioner found that the posts were ‘disrespectful, lacked decorum, contained personal attacks and misleading information’ contrary to council’s Code of Conduct. The province says it’s sticking to its schedule when it comes to students returning to class this fall.

Police say there is nothing criminal about an explosion in Strathcona County on Thursday.

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